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Breathing and Qi Gong Course Mentor Year 7

Breathing Course Module 1

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Alan Orr

This course is by Vik Hothi and Alan Orr

In this course you will have access to a PDF covering many details

Basic anatomy of breathing
Improving respiratory mechanics
Integration of respiratory mechanics to dynamic movement
Joint Mobility

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Enter full description of the course.

Course Currilcum

  • Breathing Module 1 Introduction 00:00:00
  • Breathing Course Module 1 PDF 00:00:00
  • Neck Mob 00:00:00
  • Shoulder Mob 00:00:00
  • Ant_Post Pelvis Mob 00:00:00
  • Waist Mob 00:00:00
  • Squat Mob Series 00:00:00
  • Lumbar Spine Mob 00:00:00
  • (Standing) Diaphragm Activation 00:00:00
  • (Lateral) Diaphragm Activation 00:00:00
  • (Ant_Post) Diaphragm Activation 00:00:00
  • Diaphragm Strengthening – A 00:00:00
  • Diaphragm Strengthening – B 00:00:00
  • Intercostal Strengthening 00:00:00
  • Integration 1.1 00:00:00
  • Integration 1.2 00:00:00
  • Integration 2.0 00:00:00

Course Reviews

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1 ratings
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  1. Michael Bark17 January, 2022 at 11:13 am
    5

    This is such a great course for mobility fitness, breathing, and the integration of the two. There is so much content in this one simple-looking course that will keep me coming back to it.

    1. Alan Orr19 January, 2022 at 8:32 am

      Excellent to hear

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