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Mentor Year 1 SNT First Form Course with The 6 Core Elements Foundation

SNT First Form Part 1 First Section

5

9

253

Alan Orr

In this Module we cover the SNT stance. With correct body structure and the structural dynamics required to bring our First Form to life. We …

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In this Module we cover the SNT stance. With correct body structure and the structural dynamics required to bring our First Form to life. We also show the structural dynamics for each hand position and how they work together to really may the first section a power house for your Wing Chun foundation.

Course Currilcum

  • SNT Form Course 2.0 Introduction 00:00:00
  • What is SNT 00:00:00
  • What does SNT mean 00:00:00
  • SNT First Section 00:00:00
  • Opening the Yin Channels and Active the Yang Channels 00:00:00
  • How to train the Stance in Wing Chun 00:00:00
  • Sink and Rise details in the SNT Stance 00:00:00
  • Basic SNT Breathing 00:00:00
  • Starting the SNT Form 00:00:00
  • Cross Hands Hidden Details 00:00:00
  • Centre Line Punch and Snake Hands 00:00:00
  • Tan Sao Details 00:00:00
  • Huen Sao Details 00:00:00
  • Wu Sao Details 00:00:00
  • Fuk Sao Details 00:00:00
  • Pak Sau Palm Huen Finish 00:00:00
  • SNT Form 00:00:00
  • SNT Form side view 00:00:00
  • SNT Close up View from different angles 00:00:00
  • SNT Cross Hands Drill 00:00:00
  • SNT Centerline Punch Application 00:00:00
  • SNT Tan Sau Application 00:00:00
  • SNT Fuk Sao Application 00:00:00
  • SNT Heun Sao Applications 00:00:00
  • SNT Huen Wu and Tan Applications 00:00:00
  • SNT Pak Sao Applications 00:00:00

Course Reviews

5

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9 ratings
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  1. Ben Davis15 March, 2024 at 11:58 pm
    SNT form
    5

    Very well presented and explained.

    1. Alan Orr16 March, 2024 at 8:54 am

      Great to hear Ben

  2. Erik Petermann17 December, 2023 at 3:30 am
    Superb Presentation Of The Form
    5

    Lots of details are given, always with an eye towards maintaining superior structure. Makes for fascinating viewing!

    1. Alan Orr24 December, 2023 at 12:23 pm

      Thank you Erik

  3. Michael Bark4 November, 2023 at 5:52 pm
    A great look into the first section
    5

    This series of SNT section one lesson really goes into some often forgotten detail, as well as giving some really nice drilling ideas.

  4. Paddy4 October, 2023 at 4:32 pm
    A Must Have For Understanding SNT
    5

    This is a highly detailed course with a lot of fine details included for each part of the first section of the SNT form. I highly advise to take notes as there’s a lot of information to cover, but putting the effort in to learning the information taught in the videos has been hugely beneficial to my own personal understanding. Looking forward to learning the rest of the form. Highly recommend!

    1. Alan Orr7 October, 2023 at 4:19 am

      Great to hear Paddy

  5. James Sharrett16 March, 2023 at 4:03 am
    SLT First Form
    5

    Brilliant course! Very detailed information.

    1. Alan Orr16 March, 2023 at 10:38 pm

      Great Thank you James

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