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BJ Third Form Course with the Six Core Elements Mentor Year 1

BJ Third Form First Section

214

Alan Orr

In this module the first section of the Third Form is broken down.

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Course Currilcum

  • BJ 2.0 Course Introduction 00:00:00
  • BJ Form First Section Front View 00:00:00
  • BJ First Section Side View 00:00:00
  • BJ Opening Punch details 00:00:00
  • Biu Jee Punch with a partner 00:00:00
  • BJ Elbow Turning and Sinking Details 00:00:00
  • BJ Elbow Strike Details 00:00:00
  • BJ Elbow Strike details with a partner Unlimited
  • BJ Elbow Release 00:00:00
  • BJ Delinked Palm Partner Application Unlimited
  • BJ Double Sinking Punches 00:00:00
  • Single Elbow Fast Attack 00:00:00
  • BJ Strike Details 00:00:00
  • BJ Tan and Biu 4 Corners Section 00:00:00
  • BJ Tan and Palm Partner Application Unlimited
  • First Section Demo 00:00:00
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