Part 3 Swiss Ball Wall Drill
Partner Drill
So now after the Wall Drill we look at the next basic Swiss Ball Drill. This is a partner drill so it is the progression from you Wall Test as it is more alive and requires more awareness of timing and movement.
This is a great way to test your basic body structure and leads on to more advance skill development. With these basic skills you can not active use your force flow under pressure.
Keeping pressure while uprooting is a very difficult concept to grasp because of its subtlety. i been grasping this concept for years in Judo and i think i just hit a breaking point, thanks.
I guess theres no root if your weight is on your heels right?
You can take pressure into the heals at times but you can not when issuing forward. I will cover this in the Structure Blueprint