90
This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
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Course Currilcum
- Chi Sao to Gor Sao clearing the Bridge 00:00:00
- Making your Opponent Freeze in Chi Sao 00:00:00
- Chasing entry 00:00:00
- Correct Turning 00:00:00
- Double Lan Sao Control in Chi Sao Clinch 00:00:00
- Head Control and Throws 00:00:00
- Head control positions 00:00:00
- Quadrant control 00:00:00
- Spiral of Tan in Chi Sao 00:00:00
- Spiral of Tan to other side control 00:00:00
- Body Spiral to attack opponents structural positioning 00:00:00
- Lan Sao Trap and Turn to Strike 00:00:00
- Tan to Tok to free flow 00:00:00
- Lap Sao variations based on pressure 00:00:00
- How to set up an unstoppable Lap Sao 00:00:00
- Leaking attack in ChI Sao 00:00:00