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This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
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Course Currilcum
- Structural Mechanics 00:00:00
- Beating Structural positioning 00:00:00
- Stance and weight placement control 00:00:00
- Bow linking and delinking Solo Drill 00:00:00
- 7 Bows Long Range Drill 00:00:00
- Counting Underhook and understanding range 00:00:00
- Application of Bong Sao Flow Drill 00:00:00
- Level of attack within the forms used in Chi Sao 00:00:00
- Arm Drag details 00:00:00
- More Arm Drag details 00:00:00
- Lan Sao Control details 00:00:00
- Floating Lan to arm wrap Control 00:00:00
- Positioning and which Lap Sao to use and when 00:00:00
- Correct use of Wu Sao when attacking a Lap Sao based on Range 00:00:00
- More on Leaking Lap Sao 00:00:00
- Types of Lap Sao attack with Pin ball 00:00:00
- Quadrant inside and outside attacks 00:00:00
- Sticking Counter Attack 00:00:00
- Moulding control to Takedown 00:00:00
- Head Control to Submission Finishes 00:00:00
- Overhook Details Bong Lan Tok Controls 00:00:00
Really excellent information and coaching, well explained and broken down into easy to follow steps
These are all just amazing courses, really helping to bring everything together, detailed yet simple and direct.
Happy to hear that