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so important what you say here sifu…it all depends on your own body type, personality, structure etc
This short course nicely shows how to use and combine 4 different footwork patterns.
As ever with Alan’s videos, the instruction is clear and to the point.
In this short series of lessons Alan Orr Sifu takes us through the core footwork drills relating to the CSL Gu Lao system.
As in the previous series, it is great to see and understand how the lessons taught here relate and correspond with our family’s WCK on the whole.
This was a helpful course, I especially liked the Ba Gu Step breakdown, it cleared it up for me.
Nice