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Mentor Year 6 Weighted Shadow Boxing Course

Weighted Shadow Boxing Part 1

5

2

78

Alan Orr

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Course Currilcum

  • Introduction 00:00:00
  • Using Weight for Punching 00:00:00
  • Linking and Delinking 00:00:00
  • Spring Punch Introduction 00:00:00
  • 1-3 Spring Punches 00:00:00
  • 4 Spring Punch Centre 00:00:00
  • 5 Spring Punch Angle 00:00:00
  • 6 Spring Punch Lead 00:00:00
  • Piercing Punch Introduction 00:00:00
  • 1-3 Piercing Punches 00:00:00
  • 4 Piercing Centre 00:00:00
  • 5 Piercing Punch Angle 00:00:00
  • 6 Lead Piercing Punches 00:00:00

Course Reviews

5

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2 ratings
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  1. [email protected]17 August, 2020 at 10:22 am
    Great Set of Training excersises
    5

    I have only had a few sessions on this training method. So far I’ve found it to be fun and beneficial, a really good way of feeling the interconnectedness of the punches to the body structure.

    1. Alan Orr18 August, 2020 at 9:47 am

      Great to hear Jules

  2. Michael Bark20 July, 2020 at 12:56 pm
    5

    A great start to the weighted shadow boxing which introduces the practitioner to the both the ‘why’ and ‘how’.

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