- Breathing
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- Thailand 2023 Internal and Combat Arts Summit
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Thailand Camp 2023 Chi Sao Pressure Rounds – 9 Rounds of Fire
Hi Members On our Thailand Camp we really worked hard on internal development and skills, but also, we pushed out of the comfort zone. Pressure …Read More
Alan Orr22 February, 2023Thailand Camp 2023 Eddy Millis Leg Kick the gift that keeps on giving!
Hi Guys This is the first clips from our Thailand Camp 2023. This is open access, but the rest will be in our Inner Members …Read More
Alan Orr21 February, 2023- BJJ
- Catch Wrestling
- Chi Sao
- Chin Na
- Chinese Boxing
- Eskrima
- Internal
- Mind
- MMA
- Sanda
- Sparring
- Strength and Conditioning
- Tai Ji
- Thailand 2023 Internal and Combat Arts Summit
- Thailand Camp
- Uncategorized
- Wing Chun in Boxing
- Wing Chun in MMA
- Wrestling
Thailand 2023 Internal and Combat Arts Summit
Hi Members 2023 Feb was our first camp in 3 years, and it was amazing. This year we had a coaching staff second to none. …Read More
Alan Orr16 February, 2023Sword work of Intergrated Eskrima
Hi Members This is just a very quick clip from some practice clips for my Eskrima Primer course which is coming soon ! I am …Read More
Alan Orr1 January, 2023Warm Up Double Sticks Intergrated Eskrima
Hi Members A quick warm up clip for you. Not everybody is aware that I am a senior Instructor in Intergrated Ekrima under Guro Mark …Read More
Alan Orr1 January, 2023Class Sparring Dec 2022
Hi Inner Members Just a round of sparring to share with you. Phil and I working on timing and tempo. Enjoy!... This content is for …Read More
Alan Orr8 December, 2022
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