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Alan and Locky Advanced Chi Sao Teaching breakdown
Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are problems... …Read More
Alan Orr29 March, 2022 
Chi Sao Breakdowns 2022 March
Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened and... …Read More
Alan Orr7 March, 2022 
Duane Harper Wins Sliver Medal at IBJJF European Championships in Rome
Hi Guys I am very happy and proud to see my student and friend Duane Harper winning a sliver medal at Black Belt in the... …Read More
Alan Orr24 February, 2022 
UK Head Instructor Aaron Baum working Sparring Skills
Hi Guys Close range to Gor Sau range technical head sparring….focusing on control of centre to longer range striking…less focus on clinch, to aid release... …Read More
Alan Orr24 February, 2022 
UK Head Instructor Aaron Baum working Body Sparring
Hi Guys Working in mainly close body contact…controlling centre, offsetting, finding gaps, handling momentum….no clinch or kicking, focusing on release of pressure and not sticking... …Read More
Alan Orr24 February, 2022 
UK Head Instructor Aaron Baum Chi Sao Training
Hi Guys Working on release of pressure (on/off body alchemy) and momentum handling with a focus on working within an inch….not looking so much for... …Read More
Alan Orr24 February, 2022
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