Jo warming up his body kick before a fight.
Hi Inner Members In this short clip you can see Jo warming his power body kick up before a fight. Peter is holding pads. We... …Read More
Alan Orr8 December, 2018 
Jo warming up the uppercut before a fight
Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his... …Read More
Alan Orr8 December, 2018 
- Chinese Boxing
- Inner Members Only
- Mind
- MMA
- Momentum
- Strength and Conditioning
- Wing Chun in MMA
- Wing Chun Schools
Jo and Ben Dutch Style Sparring Drill
Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns... …Read More
Alan Orr8 December, 2018 
Ben Wins his first Kickboxing Fight
Hi Guys This is Ben’s first Kickboxing fight. You can see how he uses our body structure to produce power and control. Enjoy! ... …Read More
Alan Orr8 December, 2018 
Phil Boxing Fight Oct 2018
H Members / Inner Members This is Phil’s second Boxing fight and second win. He trained hard for this one. I will be sharing the... …Read More
Alan Orr11 November, 2018 
Ben Boxing Fight Oct 2018
Hi Members / Inner Members This is Ben’s Boxing fight from Oct 2018. This is a good solid fight. Ben was unwell for this fight... …Read More
Alan Orr11 November, 2018
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