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More Pre Fight Training with Jo Round 3 with Audio breakdown
Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are... …Read More
Alan Orr8 April, 2018- BJJ
- Catch Wrestling
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Updates
- Video Breakdown
- Wing Chun in MMA
- Wrestling
More Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!... This content is …Read More
Alan Orr7 April, 2018- BJJ
- Catch Wrestling
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Sparring
- Video Breakdown
- Wing Chun in MMA
- Wrestling
More Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of... …Read More
Alan Orr7 April, 2018- Catch Wrestling
- Chin Na
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Sparring
- Structure
- Video Breakdown
- Wing Chun in MMA
Hip Bump Escape Correction
Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work... …Read More
Alan Orr5 April, 2018- Catch Wrestling
- Chin Na
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Sparring
- Video Breakdown
- Wing Chun in MMA
- Wrestling
Back Control correction
Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here... …Read More
Alan Orr4 April, 2018- Catch Wrestling
- Chin Na
- Chinese Boxing
- Inner Members Only
- MMA
- Sparring
- Video Breakdown
- Wing Chun in MMA
- Wrestling
Head Control correction lesson
Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points... …Read More
Alan Orr4 April, 2018
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