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More Pre Fight Training with Jo Round 3 with Audio breakdown

Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are... …Read More

Alan Orr8 April, 2018

More Pre Fight Training with Jo Round 2 with Audio breakdown

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!... This content is …Read More

Alan Orr7 April, 2018

More Pre Fight Training with Jo Round 1 with Audio breakdown

Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of... …Read More

Alan Orr7 April, 2018

Hip Bump Escape Correction

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work... …Read More

Alan Orr5 April, 2018