Fight Training – Stairs for Fight Round Conditioning Part 1 of 2
Hi Inner Members This is the first of two clips on fighting conditioning training for round fitness in Boxing and MMA fights I explain the... …Read More
Alan Orr5 November, 2017 
- Chinese Boxing
- Force Flow
- Momentum
- Online training Products
- Sparring
- Structure
- Wing Chun in MMA
- Wing Chun Schools
Wing Chun Pad Training Introduction for new advanced module
Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!Read More
Alan Orr11 October, 2017 
Zac and Sean Sparring 2017
Hi Inner Members Zac and Sean sparring from a few months ago Enjoy!... This content is for Inner Member (access including with Mentor Programs), Weekly …Read More
Alan Orr12 September, 2017 
Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017
Hi Inner Members This is the lock room warm up spar before Jo’s last fight. Peter Irving is putting on a great warm up for... …Read More
Alan Orr11 September, 2017
Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017
Hi Inner Members This is a real treat! We had my great friend Peter Irving over to help me train my fighter Jo for his... …Read More
Alan Orr11 September, 2017 
Aaron Baum Skill development
Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps …Read More
Alan Orr27 August, 2017
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