Round 4 Power Punching Timing of Defence and and Attack
Hi Inner Members This is round 4 of 5 This is a power punching round. In a fight people go hard and head hunt. This... …Read More
Alan Orr3 March, 2017
Round 3 Speed Pressure Control Round
Hi Inner Members Round 3 of 5 This is a fun round of me! A speed round where Ashley will try to close me down... …Read More
Alan Orr3 March, 2017
Round 2 Flow and Setting up Strikes
Hi Inner Members Round 2 of 5 In this round we are working on setting up shots Enjoy!... This content is for Inner Member (access …Read More
Alan Orr3 March, 2017
Round 1 Flow Spar Round Ashley and Alan Feb 2017
Hi Inner Members This is the first in 5 Rounds of Sparring development training. Each round I am teaching my fighter Ashley a different focus... …Read More
Alan Orr3 March, 2017
Sparring Pad Drill 3 Positional Range Control
Hi Inner Members This is a drill I put together for dealing with pressure when an opponent is head hunting or pressure is right at... …Read More
Alan Orr17 February, 2017 
Grappling Survival Course for Wing Chun Practitioners
Hi Members and Inner Members This is the introduction to my new Grappling Survival Course for Wing Chun Practitioners Out Now!! This course will teach... …Read More
Alan Orr28 January, 2017
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