Ale and Ashley Sparring Round 4 of 4
Hi Inner Members Round 4 in the clinch In this last round the girls really improved their flow and timing. Enjoy... This content is for …Read More
Alan Orr17 July, 2016
Ale and Ashley Sparring Round 3 of 4
Hi Inner Members This is round 3 of 4. In this round the girls are working clinch boxing Enjoy ... This content is for …Read More
Alan Orr17 July, 2016 
Ale and Ashley Sparring Round 2 of 4
Hi Inner Members This is Round of 4 of Ale and Ashley. Enjoy!... This content is for Inner Member (access including with Mentor Programs), Weekly …Read More
Alan Orr17 July, 2016 
Ale and Ashley Sparring Round 1 of 4
Hi Inner Members This is the first of four sparring Rounds by Ale and Ashley. Both girls have boxing matches coming up in August. So... …Read More
Alan Orr17 July, 2016 
Jo and Ben Sparring June 2016
Hi Inner Members Just a quick clip of two of our fighters sparring Watching sparring clips really helps one develop an understanding of movement. Enjoy!... …Read More
Alan Orr12 June, 2016 
Grappling Cross Body Escape to Single Leg to Submission
Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission. Enjoy!... …Read More
Alan Orr5 June, 2016
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