- Inner Members Only
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Pummeling part 3 – Head Control
Hi Inner Members Pummeling part 3 with Peter Irving. In this lesson head control is covered. Enjoy!... This content is for Inner Member (access including …Read More
Alan Orr13 March, 2016 
- Inner Members Only
- Mentor Course
- MMA
- Momentum
- Strength and Conditioning
- Structure
- Wing Chun in MMA
- Wing Chun Schools
- Wrestling
Pummeling Part 2 Stepping In
Hi Inner Members In this lesson on Pummeling Peter Irving teaches how to step in and when Enjoy!... This content is for Inner Member (access …Read More
Alan Orr13 March, 2016 
Back Strength Exercise – Bar Pulls
Hi Members and Inner Members This is a great way to push your back strength training without loading your lower back and without needed to... …Read More
Alan Orr13 March, 2016 
How to develop your Pull Ups
Hi Members and Inner Members People often give up on pull ups as they are to hard but progression is the key. In this clip... …Read More
Alan Orr5 March, 2016 
- Force Flow
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Wing Chun Illustrated Cover !!!!!!
Hi Guys I’m super proud to share the new issue of Wing Chun Illustrated Magazine with me on the cover! Please check out the magazine …Read More
Alan Orr19 February, 2016 
- Inner Members Only
- Private Lessons 2016
- Strength and Conditioning
- Structure
- Wing Chun Schools
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Private Lesson 4 Sticky Legs Live Drill
Hi Inner Members In this private lesson the guys asked about Sticky legs in Wing Chun. I started them off with a drill that develops... …Read More
Alan Orr19 February, 2016
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