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Pummeling part 3 – Head Control

Hi Inner Members Pummeling part 3 with Peter Irving. In this lesson head control is covered. Enjoy!... This content is for Inner Member (access including …Read More

Profile PhotoAlan Orr13 March, 2016

Pummeling Part 2 Stepping In

Hi Inner Members In this lesson on Pummeling Peter Irving teaches how to step in and when Enjoy!... This content is for Inner Member (access …Read More

Profile PhotoAlan Orr13 March, 2016

Back Strength Exercise – Bar Pulls

Hi Members and Inner Members This is a great way to push your back strength training without loading your lower back and without needed to... …Read More

Profile PhotoAlan Orr13 March, 2016

How to develop your Pull Ups

Hi Members and Inner Members People often give up on pull ups as they are to hard but progression is the key. In this clip... …Read More

Profile PhotoAlan Orr5 March, 2016

Wing Chun Illustrated Cover !!!!!!

Hi Guys I’m super proud to share the new issue of Wing Chun Illustrated Magazine with me on the cover! Please check out the magazine …Read More

Profile PhotoAlan Orr19 February, 2016

Private Lesson 4 Sticky Legs Live Drill

Hi Inner Members In this private lesson the guys asked about Sticky legs in Wing Chun. I started them off with a drill that develops... …Read More

Profile PhotoAlan Orr19 February, 2016
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