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Signed Copy of my New Book!

Hi Guys My new Book is now out! You can order it in Colour or Black and White on Amazon. Amazon UK CLICK HERE OR... …Read More

Profile PhotoAlan Orr2 January, 2016

UK Seminar 27th Dec 2015

Great way to finish the year with a Seminar at Aire Valley Martial Arts http://av-ma.co.uk/ Hosted by my student and great friend Duane Harper. We cover the... …Read More

Profile PhotoAlan Orr28 December, 2015

Peter Irving teaching Pummeling Part 1

Hi Members   In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help your... …Read More

Profile PhotoAlan Orr28 December, 2015

Shoulder Rolling Granby Roll Part 2

Hi Inner Members This is Part 2 of the shoulder roll. Peter Irving is teaching the more advance aspects of shoulder rolling for ground. This... …Read More

Profile PhotoAlan Orr28 December, 2015

Shoulder Rolling Granby Roll part 1 of 2

Hi Members and Inner Members This is part one of two clips. Part 2 is a Inner Member clip as it is more advance. Peter... …Read More

Profile PhotoAlan Orr26 December, 2015

Alligator Walk Conditioning

Hi Inner Members and Members In this Clip Peter Irving is teaching great movement and conditioning using the Alligator Walk. Enjoy!  ... This content is …Read More

Profile PhotoAlan Orr9 December, 2015
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