Ball Twist Exercise for Core development
Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If... …Read More
Alan Orr10 May, 2015 
Free Lesson from my New CK Second Form Series
Hi Guys My second form series is just being put up on the site. This is a FREE lesson from the series Deflecting Bong Sao …Read More
Alan Orr5 May, 2015 
- Breathing
- Force Flow
- Hendrik Santo
- Momentum
- Online training Products
- Qi
- Robert Chu
- Structure
- Wing Chun Schools
- Wing Chun Video Q&As
The Body Structure Blueprint and Six Core Elements
I have had a lot of people asking me what is in my Structure Blueprint Set So this is a basic list of some of …Read More
Alan Orr26 April, 2015 
- Chinese Boxing
- Inner Members Only
- Mentor Course
- Momentum
- Robert Chu
- Sparring
- Structure
- Wing Chun in MMA
- Wing Chun Schools
Sparring April 2015
Hi Guys This is a 15 min round of light sparring with Ben and me. We are looking to work on bridging and control. Its... …Read More
Alan Orr24 April, 2015 
- Inner Members Only
- Members Only
- Mentor Course
- Structure
- Wing Chun in MMA
- Wing Chun Schools
- Wrestling
Single Leg Defence by Matthew Miller
Hi Guys In this lesson Matthew teachers the best way to defend the single leg attack. Whizzer and Leg across opponent’s leg – weight control... …Read More
Alan Orr14 April, 2015 
Force Flow Breakdown
I added a New Bonus lesson to my course today. So if you have the course check it out! I break down Force Flow in …Read More
Alan Orr12 April, 2015
Recent Comments