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Question - On Packing the Shoulder

Question - On Packing the Shoulder

Question - On Packing the Shoulder

Hi Inner Members I have just finished 20 hours training Lee and my first NZ Camp! Lee had a good question on packing the shoulder and...

Apr 21, 20161 min read

Wrestling Duck Under

Wrestling Duck Under

Wrestling Duck Under

Hi Inner Members In this lesson Peter Irving breaks down the key points for the duck under. Enjoy

Apr 14, 20161 min read

Pummeling part 3 - Head Control

Pummeling part 3 - Head Control

Pummeling part 3 - Head Control

Hi Inner Members Pummeling part 3 with Peter Irving. In this lesson head control is covered. Enjoy!

Mar 13, 20161 min read

Pummeling Part 2 Stepping In

Pummeling Part 2 Stepping In

Pummeling Part 2 Stepping In

Hi Inner Members In this lesson on Pummeling Peter Irving teaches how to step in and when Enjoy!

Mar 13, 20161 min read

Back Strength Exercise - Bar Pulls

Back Strength Exercise - Bar Pulls

Back Strength Exercise - Bar Pulls

Hi Members and Inner Members This is a great way to push your back strength training without loading your lower back and without needed...

Mar 13, 20161 min read

Alan Orr is a renowned teacher who has been involved in the Health, Fitness and Martial Arts for over 35 years. He has trained with many of the leaders in their own fields.

Alan has traveled the world to find and train with the best Martial Arts and Healing teachers in the world. He teaches martial arts, fitness and healing all over the world conducting seminars... Read more

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