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- Chinese Boxing
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- Hendrik Santo
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Force Flow in Action
In this clip I show advance body Structure Skills in action. I am showing the use of force flow skills in a pressure testing setting. …Read More
Alan Orr12 December, 2014 
CSL Wing Chun Boxing Skills – Spring Punch to Cross Step Drill
So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break... …Read More
Alan Orr11 December, 2014 
CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 3 Partner Exercise
Part 3 Swiss Ball Wall Drill Partner Drill So now after the Wall Drill we look at the next basic Swiss Ball Drill. This is …Read More
Alan Orr25 November, 2014 
CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2
Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking... …Read More
Alan Orr25 November, 2014 
Kettlebells How to Avoid Shoulder problems
In this clip I show how to avoid shoulder problems when using Kettlebells. These clips are for informational only. Please refer to your personal trainer... …Read More
Alan Orr25 November, 2014 
Kettlebell Swing
In this clip I show the Kettlebell Swing. I show – The main styles – hard style and soft style as such. The style I... …Read More
Alan Orr24 November, 2014
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