Blog

In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real... …Read More

In this clip I show a few ways to break grips and control grips using the CSL Body structure. You can not break a strong …Read More

This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are …Read More

In this clip I talk about and show Inch punch power and who it is produced and used. I explain the famous Bruce Lee Inch …Read More

These are the International Chi Sao – Gor Sao Comp Rules I developed. • Start in Chi Sao Roll Position – Referee starts the round …Read More

In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and... …Read More