Sep 2014 Sparring Heavyweights Clips Part 1 of 4
In this series of of 4 clips we look at Sparring with Heavyweights. Its much harder to deal with bigger guys in sparring, so you... …Read More
Alan Orr7 September, 2014 
Head movement – Boxing vs Wing Chun
In this clip I talk about the difference between Boxing head movement and Head movement in CSL Wing Chun Kuen. When you are talking about... …Read More
Alan Orr2 September, 2014 
Correct use of Pushing Skills
In this clip I Â talk about Pushing as a skill in CSL Wing Chun. When to use it, why you would use it. Plus when …Read More
Alan Orr2 September, 2014 
Martial Arts Conditioning 3 – Crosscore Push ups
In this clip I show some basic push up conditioning exercises for your upper body. Muscles in the Chest, shoulders and Triceps plus the Tendons... …Read More
Alan Orr22 August, 2014 
Martial Arts Conditioning 2 – Basic Push up Development
In this clip I show some basic push ups on the bar to help you develop your push ups which will help your punching power …Read More
Alan Orr22 August, 2014 Martial Arts Conditioning 1 – Punching Development
This is the first of my Strength and Conditioning clips. In you sign up the Free Members section you will have access to all my …Read More
Alan Orr14 August, 2014
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