- Inner Members Only
- Strength and Conditioning
- Structure
- Thailand 2023 Internal and Combat Arts Summit
- Thailand Camp
Vik Sifu teaches One Push Up to Rule Them All
Hi Inner Members In this clip Vik Sifu teaches that you always have time to do one push up! This type of push up is... …Read More
Alan Orr4 March, 2023 
- Chinese Boxing
- Inner Members Only
- Mind
- Momentum
- Sparring
- Strength and Conditioning
- Structure
- Thailand 2023 Internal and Combat Arts Summit
- Thailand Camp
- Wing Chun in Boxing
Thailand Camp 2023 Aaron Group Milling Balance Control Drill
Hi Inner Members This is a lesson from our Thailand Camp taught by Senior Instructor Aaron Baum. This is a body striking Milling Balance Control... …Read More
Alan Orr2 March, 2023 
- Inner Members Only
- Momentum
- Pole
- Spear
- Structure
- Thailand 2023 Internal and Combat Arts Summit
- Thailand Camp
- Weapons
Thailand Camp 2023 Spear Training with my Si Hing Anant
Hi Inner Members This is a clip of our private training with my Big Brother Si Hing Anant. We did an extra 2 days of... …Read More
Alan Orr1 March, 2023 
- Chi Sao
- Chinese Boxing
- Force Flow
- Gor Sao
- MMA
- Momentum
- Structure
- Thailand 2023 Internal and Combat Arts Summit
- Wrestling
Thailand Camp 2023 Alan and Pete Chi Sao to Gor Sao Training
H Members In this Clip I am training in Thailand with Pete. We are doing Chi Sao to Gor Sao in the first clip and …Read More
Alan Orr1 March, 2023 
Thailand Camp 2023 Vik Hothi Sifu teaching Tai Ji Warm Up
Hi Members This is one of many training clips of Vik Hothi teaching at our Thailand Camp. Vik is a true master of the Chinese …Read More
Alan Orr26 February, 2023 
Thailand Camp 2023 Sensei Eddy Millis Q & A at the end of Practice
Hi Members This is a clip from the end of one of our training sessions at our Thailand Camp with Sensei Eddy Millis of the …Read More
Alan Orr26 February, 2023
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