Chi Sao to Gor Sao to Grappling Alan and Locky 20210
Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round... …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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The Old Guard Podcast interview with Alan Orr
Hi Guys This is a podcast interview I did with my student Duane Harper. Lots of questions answered about many areas plus some interesting stories. …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …
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