Thailand Camp 2023 Chi Sao Pressure Rounds – 9 Rounds of Fire
Hi Members On our Thailand Camp we really worked hard on internal development and skills, but also, we pushed out of the comfort zone. Pressure …
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Momentum footwork drilling with CSL UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …
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Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
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SNT corrections and details
Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private... …
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Pole Training Drills by Aaron Baum
Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong.... …
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The Notepad Wisdom Podcasts Interview with Aaron Baum
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we made even bigger claims than we normally do. Huge …
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