Alan and Sean Chi Sao to Gor Sao training
Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …
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Alan and Sergey Chi Sao pressure testing Second form skills and breakdown
Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with... …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …
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Alan and Sean 3 Shark Tank Sparring Rounds.
Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired... …
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Alan and Ben Round 1 – 3 Fight Training
Hi Inner Members Some more sparring for Ben’s next fight. Ben has gained his fitness and timing now. So he gives me a much harder... …
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Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing …
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