Free Master Class on Bong Sau
Hi Guys This is a Master Class on Bong Sau. I cover the development and application of Bong Sau from Forms to Drills to Chi …
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Slow Motion Sparring Clip
Hi Inner Members This is a short Slow Motion clip for Ben and Jo sparring. Its cool to see all the small movements in flow.... …
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Ale and Ashley Sparring Round 4 of 4
Hi Inner Members Round 4 in the clinch In this last round the girls really improved their flow and timing. Enjoy... This content is for …
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Ale and Ashley Sparring Round 2 of 4
Hi Inner Members This is Round of 4 of Ale and Ashley. Enjoy!... This content is for Inner Member (access including with Mentor Programs), Weekly …
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Ale and Ashley Sparring Round 1 of 4
Hi Inner Members This is the first of four sparring Rounds by Ale and Ashley. Both girls have boxing matches coming up in August. So... …
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Jo and Ben Sparring June 2016
Hi Inner Members Just a quick clip of two of our fighters sparring Watching sparring clips really helps one develop an understanding of movement. Enjoy!... …
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