Back Strength Exercise – Bar Pulls
Hi Members and Inner Members This is a great way to push your back strength training without loading your lower back and without needed to... …
Read MoreHow to develop your Pull Ups
Hi Members and Inner Members People often give up on pull ups as they are to hard but progression is the key. In this clip... …
Read MorePrivate Lesson 4 Sticky Legs Live Drill
Hi Inner Members In this private lesson the guys asked about Sticky legs in Wing Chun. I started them off with a drill that develops... …
Read MorePrivate Lesson 3 On close range and how to progress the position
Hi Inner Members and Members This is Private lesson number 3. I added in Members as well as Inner Members for this clip for this... …
Read MorePrivate Lesson 2 Mastering Lap Sao
Hi Guys In this lesson Lauri asked how to improve his Lap Sao as he was having a problem with making it work. I show... …
Read MorePrivate Lesson 1 On striking in Chi Sao
Hi Inner Members! 2016 will be a very busy year as I have lots of students visiting me and seminars to teach. Â Which is great... …
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