Questions Structural frame control in Chi Sao
Hi Inner Members I received a few questions on a problem one of my students was having in Chi Sao. So I filmed the answers... …
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Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then... …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round... …
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Fight Training Rounds Feb 2021
Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the... …
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Pole Training Drills by Aaron Baum
Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong.... …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This... …
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