Fighters Drilling CSL Wing Chun Boxing Skills
Hi Guys I quick clip of my guys training a drill for their pro MMA fights coming up. This is a front Hammer Kick to... …
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Sparring June 2015 Jo and Ben
Hi Guys I quick clip from our fight camp sparring. Its a cage wall drill. Covering and fighting of the cage wall. Full sparring clips... …
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Thailand Camp 2015 Hammer Kick
Hi Guys This is a quick clip on Hammer Kick basics Enjoy... This content is for Members Only (Free for registered users) and Inner Member …
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Thailand Camp 2015 – Chin Na Structure and Pressure point control
Hi Guys This is a clip for my Thailand Camp 2015. Covering basic Chin Na skills. If you buy any of my course you will... …
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Lower Back Swiss Ball Exercise
Hi Guys This is a clip on using the Swiss Ball for lower back work. This is often preformed incorrectly which adds pressure to the... …
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Ball Twist Exercise for Core development
Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If... …
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