CSL Wing Chun Sparring Ben and Mike
Ben and Mike flow sparring. Looking to move and flow and build timing and position with structure.... This content is for Members Only (Free for …
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Wing Chun Questions 35 Long bridge skills
In this clip I talk about ranges and Wing Chun’s long range. It’s just a short insight to some do’s and don’t plus I talk... …
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CSL Wing Chun Boxing Skills – Spring Punch to Cross Step Drill
So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break... …
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CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2
Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking... …
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Kettlebells How to Avoid Shoulder problems
In this clip I show how to avoid shoulder problems when using Kettlebells. These clips are for informational only. Please refer to your personal trainer... …
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Kettlebell Swing
In this clip I show the Kettlebell Swing. I show – The main styles – hard style and soft style as such. The style I... …
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