Whipping Punch Details and insights
Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would... …
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CSL SNT First Form Video
Hi Guys I have many questions about what our forms look like. So far we have always decided to keep all our forms in house. …
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Hong Kong 7 bows breakdown
Hi Inner Members This is a Hong Kong Camp lesson on the 7 bows. I breakdown the way one can use different bows to redirect... …
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Hong Kong Training video on striking at Biu Jee Level
Hi Inner Members This training is from our Hong Kong Camp for you guys only. I am explain the striking training in Biu Jee and... …
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Ben and Jimi MMA sparring 3 rounds of Maul and Brawl
Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent... …
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Alan and Sean Chi Sao to Gor Sao training
Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …
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