Mind

Ego – Friend or Foe?

Martial Arts training is just one vehicle to take us on our journeywhere we learn about who we are and who we want to be. It is within these paths of continued learning that we start to see our patterns and then we start to challenge ourselves to grow. In the beginning most of us want to learn to fight or defend ourselves from what we feel threatens us. But what is that? Is it really the idea of being attacked by another person or is it deeper that that?