Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions... …
Read MoreJo’s MMA fight April 2018
Hi Guys Jo had another Professional MMA fight last week. We didn’t get the win but we all had a blast training for the fight …
Read MoreMore Pre Fight Training with Jo Round 3 with Audio breakdown
Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are... …
Read MoreMore Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!... This content is …
Read MoreMore Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of... …
Read MoreHip Bump Escape Correction
Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work... …
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