Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …
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Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more... …
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Training with Noodles – Head movement and Timing.
Hi Inner Members This is clip from today’s training. Ben is training for a Kickboxing fight in November. So we where working on head movement... …
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Faith fighting in Invicta
Hi Members This weekend our fighter Faith goes to war Invicta 35! So check out UFC Fight Pass to watch the fight. We are very …
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Defence Fight Drills
Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook Underhook to head... …
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Fight Training Drills
Hi Inner Members We have been working on some fight drills. Its important to program your response to potential situations. But as you can not... …
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