Wing Chun Chi Sao application in street or sport
Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a …
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Correct Range and Timing in Chi Sao
Hi Guys In this lesson I explain the correct use if range and timing in Chi Sao. This is often not understood, so I hope …
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Bong Sao Flow Drill
Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But application must …
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Alan Jules Chi Sao May 2021 Part 1 and 2
Hi Guys This is two rounds of rolling. I’m rolling with Jules. He is an advance level and big and strong. So it these rounds …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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