Strength and Conditioning Archives - Page 2 of 9

02

Mar'23

Hi Inner Members This is a lesson from our Thailand Camp taught by Senior Instructor Aaron Baum. This is a body striking Milling Balance Control... …

22

Feb'23

Hi Members On our Thailand Camp we really worked hard on internal development and skills, but also, we pushed out of the comfort zone. Pressure …

16

Feb'23

Hi Members 2023 Feb was our first camp in 3 years, and it was amazing. This year we had a coaching staff second to none. …

05

Jul'22

Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying …

30

Mar'22

Hi Inner Members In this clip I am training with Charlie. We are working on Clinch Boxing. The focus is not on power, but on... …

14

Feb'22

Hi Inner Members In this series of clips I will be posting clips of our private members on Game Planning and training for fights. Enjoy!... …

Strength and Conditioning