Pre Fight Pad Round to focus Mind
Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last... …
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Fight Training – Stairs for Fight Round Conditioning Part 2 of 2
Hi Inner Members This is part of of our Stairs Conditioning. I add an extra twist to the last round. Enjoy!... This content is for …
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Fight Training – Stairs for Fight Round Conditioning Part 1 of 2
Hi Inner Members This is the first of two clips on fighting conditioning training for round fitness in Boxing and MMA fights I explain the... …
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Aaron Baum Skill development
Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps …
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Iron Forearm Pole Exercise 1
Hi Members This is a lesson from my Iron Body Course. If you already have this course then sign in now, as I have added... …
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New Kettlebell Course
http://www.alanorrwingchunacademy.com/course/kettlebell-coach-course/ Â My NEW Kettlebell Coach Course is now Live. Â The first 10 people to order will get it at 51% off!! Only $97 …
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