Ball Twist Exercise for Core development
Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If... …
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Transversus Abdominis Core Exercise
This is only of the most important exercises to do in order to build a strong core. It is preformed slowly and after only 2... …
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How to do Ab Crunch Exercise without damaging your back
Hi Guys The crunch is one of the exercises that I see being preformed incorrectly all the time. Research on the spine has show that... …
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Improve Your Punching Power
I have been coaching MMA fighters for many years now. One of the main areas I have focused on is developing a depth of understanding …
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Kettlebells How to Avoid Shoulder problems
In this clip I show how to avoid shoulder problems when using Kettlebells. These clips are for informational only. Please refer to your personal trainer... …
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Kettlebell Swing
In this clip I show the Kettlebell Swing. I show – The main styles – hard style and soft style as such. The style I... …
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