Wing Chun Workout Round with Ground and Pound
In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and... …
Read MoreHow to Increase your Punching Power with Kettlebells and the Bosu Ball
In this clip I show you how to increase your Wing Chun Punching Power using Kettlebells and the Bosu. This is for your information. You …
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Martial Arts Conditioning 3 – Crosscore Push ups
In this clip I show some basic push up conditioning exercises for your upper body. Muscles in the Chest, shoulders and Triceps plus the Tendons... …
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Martial Arts Conditioning 2 – Basic Push up Development
In this clip I show some basic push ups on the bar to help you develop your push ups which will help your punching power …
Read MoreMartial Arts Conditioning 1 – Punching Development
This is the first of my Strength and Conditioning clips. In you sign up the Free Members section you will have access to all my …
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