Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
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Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I... …
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Learning Chi Sao via controlled Pressure
Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure. The first part of the clip we are rolling …
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Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as... …
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SNT corrections and details
Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private... …
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Class Training – Damien and Locky Chi Sao
Hi Inner Members In this private clip you get to watch normal chi sao practice in my class. Each week I plan to post a... …
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