Sparring Jan 2014 Ben and Jo
Normal sparring Ben and Jo working on some light sparring. Ben is trained in CSL Chinese Boxing and Jo as a Thai background, but is... …
Read MoreImprove Your Punching Power
I have been coaching MMA fighters for many years now. One of the main areas I have focused on is developing a depth of understanding …
Read MoreWing Chun Power of the Forms
Is Wing Chun a powerful art? Most would be led to believe that the system is fast, yes, but not powerful. This could not be …
Read MoreCSL Wing Chun Boxing Skills – Spring Punch to Cross Step Drill
So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break... …
Read MoreCSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2
Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking... …
Read MoreCSL Wing Chun Basic Structural Test – Swiss Ball Wall Drill Part 1
This is a basic structural test. It helps you test the hip position for pressure control plus the basic bows of the body if  you …
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