Jo warming up the uppercut before a fight
Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his... …
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Jo and Ben Dutch Style Sparring Drill
Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns... …
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Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions... …
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More Pre Fight Training with Jo Round 3 with Audio breakdown
Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are... …
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More Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!... This content is …
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More Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of... …
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