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Course Currilcum

  • Introduction 00:00:00
  • Chopping to develop wrist power 00:00:00
  • Punch Development 00:00:00
  • Tan development 00:00:00
  • Kwan Development 00:00:00
  • Jum Development 00:00:00
  • Clearing Development 00:00:00
  • Low Bong Development 00:00:00
  • Empty Hand Development 00:00:00
  • Bonus Question on circling the wrist with the Blades 00:00:00

Course Reviews

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  1. Linking the Knives to Empty Hands
    5

    In this third BJD drill course, Alan Orr Sifu explains how the knives strengthen and enhance empty hand skill.

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