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Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
Enter full description of the course.
Course Currilcum
- Introduction to Combinations 00:00:00
- Combinations – Double attacks 00:00:00
- Rolling to Spring Punch – Lap Da with a Chop 00:00:00
- Rolling to Spring punch Lap Da Attacks 00:00:00
- Rolling to Spring Palm to Lap Da 00:00:00
- Rolling to Spring Palm and Lap Da Attacks 00:00:00
- Rolling to Body Punch to Pak Da 00:00:00
- Rolling to Spring punch – Piercing Punch 00:00:00
Course Reviews
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I don’t like to use the term this much, but looks like I’m learning real kung fu here. Disrupt and control a person while punching at the same time. What a sweet skill to have !
Great to hear Daniel