90
This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
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Course Currilcum
- Snake body Control 00:00:00
- Past Present Future 00:00:00
- Lower Bow Activation to Tan Drill 00:00:00
- Lower Bow Activation to Lan Drill 00:00:00
- Double Lan Drill 00:00:00
- More Details on Bong Sao 00:00:00
- Inch Control to counter 00:00:00
- Collapsing Bong Sao 00:00:00
- 8 Directions in Opposite Directions 00:00:00
- 8 Direction Entry Drill 00:00:00
- 3 ways to cross the bridge to close range 00:00:00
- 3 ways to cross the bridge recap 00:00:00