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This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
Enter full description of the course.
Course Currilcum
- Snake body Control 00:00:00
- Past Present Future 00:00:00
- Lower Bow Activation to Tan Drill 00:00:00
- Lower Bow Activation to Lan Drill 00:00:00
- Double Lan Drill 00:00:00
- More Details on Bong Sao 00:00:00
- Inch Control to counter 00:00:00
- Collapsing Bong Sao 00:00:00
- 8 Directions in Opposite Directions 00:00:00
- 8 Direction Entry Drill 00:00:00
- 3 ways to cross the bridge to close range 00:00:00
- 3 ways to cross the bridge recap 00:00:00