5
2
80
This course covers application drills that develop a much deeper understanding of the CK form, while at the same time improving one's skill and power.
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Course Currilcum
- Redirecting Palm Strike Spiraling 00:00:00
- Twisting Lan Sao 00:00:00
- Sim Evading Tang Deflecting Bong 3-4 Punches 00:00:00
- Arm Lock Apply and Counter Drill 00:00:00
- Second Section Lan Sao Kicking Drill 3rd Leg Principle 00:00:00
- Bik Bong Reeling Pressing Power 00:00:00
- Thrusting Cutting Punch 00:00:00
- Uppercut Twisting Exercise 00:00:00
- Uppercut Fa Jing 00:00:00
- Uppercut Hidden Skills 00:00:00
- Threading Arm 00:00:00
- Third Section Kicking Drill Apply and Counter 00:00:00
- Low Bong De Linking 00:00:00
- Hidden Skills Reeling Punch 00:00:00
- 3 Bong Sao’s in Chi Sao 00:00:00
- Double Palm 00:00:00
- Palm extra Details 00:00:00
- Hidden Double Palm Skills 00:00:00
- Hidden Sinking Punch 00:00:00
- Side Kick or Twisting Kick 00:00:00
- Gum Sao application 00:00:00
Course Reviews
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Very impressed with this course and where Sifu Alan shows a great depth of knowledge that is imparted succinctly. Having studied under others, it is like night and day in terms of both the depth of knowledge and exposition.
Well explained breakdown of soke core application ideas within the Chum Kiu form. Learnt aspects I hadn’t seen previously