5
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65
This course covers Switch Steps and Shifting Steps as well as Cheat Steps and explosive Footwork. Also feints and adjustments.
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Course Currilcum
- Module 7 Introduction 00:00:00
- Introduction to Switching and Shifting 00:00:00
- Switch Step 00:00:00
- Jab Counter with Switch Step 00:00:00
- One Two Switch 00:00:00
- Double Switch Step 00:00:00
- Switch Step Feint to Body Uppercut 00:00:00
- Switch Pivot Step 00:00:00
- Hopping Steps 00:00:00
- Hopping Whipping Punch gazelle style 00:00:00
- Shifting Explosive Step 00:00:00
- Switching Shift Step 00:00:00
- Shifting Transverse Punch 00:00:00
- Forward Cheat Step Attack 00:00:00
- Counter Cheat Step 00:00:00
- Slow Drilling 00:00:00
- Putting it together 00:00:00
Another well broken down training course in the heavy bag with footwork and strategy that could be worked also in shadow boxing and applied/explored in sparring.
After years myself of basically chain punching and free play on the heavy bag these courses provide a very comprehensive training collection for any student to add to his skill set
Great to hear. Thanks Paul