Course Currilcum
- Introduction – CSL Bag Work 1 00:00:00
- Range Control – CSL Bag Work 1 00:00:00
- Common Mistakes – CSL Bag Work 1 00:00:00
- Basic One Two Punching 00:00:00
- Whipping Hook Punching 00:00:00
- Spring to Whipping Punch 00:00:00
- Tight Uppercut Bounce 00:00:00
- Working the Body 00:00:00
- Angle Stepping for Body Shots 00:00:00
- 4 Punch Combos feeling for Body Shots 00:00:00
- Conditioning Body Punching Drill 00:00:00
Course Reviews
5
5
3 ratings - 5 stars3
- 4 stars0
- 3 stars0
- 2 stars0
- 1 stars0
Michael Bark13 July, 2021 at 5:45 pm
A worthy Introduction
5
A very worthy start to the bag work syllabus.
Sean Kohler21 April, 2020 at 10:02 pm
Excellent
5
Good instruction
Practical
Can actually use these techniques in sparring
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This bag work course has without no doubt supercharged my progress in training on the heavy bag and with gloves. I will be revisiting and taking every other bag course, for sure! Excellent stuff!
Excellent. I designed the course to build layers