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Contact for queries :
CSL Wing Chun Punching Bag Work Course Mentor Year 2

CSL Bag Work 1

5

3

171

Alan Orr

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Course Currilcum

  • Introduction – CSL Bag Work 1 00:00:00
  • Range Control – CSL Bag Work 1 00:00:00
  • Common Mistakes – CSL Bag Work 1 00:00:00
  • Basic One Two Punching 00:00:00
  • Whipping Hook Punching 00:00:00
  • Spring to Whipping Punch 00:00:00
  • Tight Uppercut Bounce 00:00:00
  • Working the Body 00:00:00
  • Angle Stepping for Body Shots 00:00:00
  • 4 Punch Combos feeling for Body Shots 00:00:00
  • Conditioning Body Punching Drill 00:00:00

Course Reviews

5

5
3 ratings
  • 5 stars3
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Wessley Zambory26 September, 2021 at 10:35 pm
    Powerful training
    5

    This bag work course has without no doubt supercharged my progress in training on the heavy bag and with gloves. I will be revisiting and taking every other bag course, for sure! Excellent stuff!

    1. Alan Orr27 September, 2021 at 8:12 am

      Excellent. I designed the course to build layers

  2. Michael Bark13 July, 2021 at 5:45 pm
    A worthy Introduction
    5

    A very worthy start to the bag work syllabus.

  3. Sean Kohler21 April, 2020 at 10:02 pm
    Excellent
    5

    Good instruction
    Practical
    Can actually use these techniques in sparring

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