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148

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Course Currilcum

  • Striking Positions 00:00:00
  • Kunckles and Wrist Placement 00:00:00
  • Front Palm Strikes 00:00:00
  • Whipping Palm Strikes 00:00:00
  • Back Handed Strikes 00:00:00
  • Neck Strikes 00:00:00
  • Spade Palm Strikes 00:00:00
  • High Low Striking 00:00:00
  • Mixing it up 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Added variety
    5

    I have spent a great morning adding variety to my bag work thanks to this short but effective lesson set. ???

  2. Open hands
    5

    This course really opened a new door on bag work and wing chun striking. Excellent course that will be applied in my training daily.

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