Course Currilcum
- Introduction to Pummeling Drills 00:00:00
- Pummeling Grind Drill 00:00:00
- Pummeling Hip and Posture Keys 00:00:00
- Pummeling Fast Bridge Controll Drill 00:00:00
- Mould the Shoulder 00:00:00
- Arm Drag Master Class 00:00:00
- Arm Drag Counters 00:00:00
- Arm Drag Defence 00:00:00
- Arm Drag to Head Control 00:00:00
- Body Tilt and Hand Grips 00:00:00
- Spin Throw 00:00:00
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Great course. Very clear explanation